Self-made and assisted stretching

Stretching is one of the things we know is useful to us and we need to do often, but let's face it, for most of us it's hard to do as a stand-alone exercise.

Here comes to the aid of assisted stretching? This is the best way to deal with different types of musculoskeletal pain in your body, reduce stress levels and generally improve your mood and vitality.

Medical research on assisted muscle stretching has found that assisted stretching has many health benefits - and you should definitely take advantage of them!

Assisted stretching is a type of massage technique that allows a trained masseur to apply movements of the body circumference on a massage table, with the spine in a safe and maintained position.

Although each person is different, assisted stretching can often help you achieve flexibility, alertness and greater range of motion.

Because assisted stretching is performed by a trained and specially trained masseur, assisted stretching is a safe and painless way to improve joint well-being and restore your flexibility without having to go to physical therapy.

Benefits of assisted stretching

• Reduces muscle tightness
• Reduces stress and nervous tension
• Helps you become more flexible
• Improves athletic performance
• Increases range of motion

Stretching is certainly good for the body and you should do it regularly and on your own, but assisted stretching with the help of a stretching specialist takes the benefits to a whole different level.

Depending on how often you do assisted stretching, you can expect lower stress levels, improved flexibility and even an advantage in athletics!